Let’s Get to Work

Let’s make it simple. Here’s what working together looks like.

1 on 1 Full Coaching

Full nutrition programming with meal recommendations, macro breakdowns and nutrient timing explained.
Training programming to fit the goals, needs and the schedule of the person.
Supplementation Recommendations based on their bloodwork, GI map, Dutch test, and biofeedback
Review of lab work, GI Map, or any other internal health panels
Training video critique through WhatsApp
access to me through WhatsApp for all communication
Team WhatsApp group chat
Weekly Check ins via WhatsApp via LOOM video discussing week, learning opportunities, improvements, changes being made to plan, mindset work through overcoming barriers and roadblocks
1 monthly 60-minute Zoom call, as needed at the discretion of your coach
Bi-weekly team group call on Zoom discussing numerous topics to help you become your best self

*Move the photos! ➜

Full nutrition programming with meal recommendations, macro breakdowns and nutrient timing explained.
Supplementation Recommendations based on their bloodwork, GI map, Dutch test, and biofeedback
Review of lab work, GI Map, or any other internal health panels
Access to me through WhatsApp for all communication
Team WhatsApp group chat
Weekly Check ins via whatsapp via LOOM video discussing week, learning opportunities, improvements, changes being made to plan, mindset work through overcoming barriers and roadblocks

1 hour consultation with me to discuss lab work, review GI map
1-45-60 min via Zoom
Comprehensive online intake & assessment process
Personalized written summary, follow up instructions, as well as any resources you need from the call.
Recommendations for supplementation, nutritional guidance and training